
Muscle Spasms – Why they Occur and How to Prevent them
Muscle spasms, or muscle cramps, are painful, involuntary contractions of a muscle. They are usually caused by over-exertion or fatigue, but there can be other causes too. In some cases, they can occur due to insufficient potassium in the body or a lack of calcium in one’s daily meals. The spasms can have mild to severe intensities.
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