Vitamin B12 is an essential nutrient that contributes to the growth and development of our body in various ways, such as the production of RBC, DNA synthesis, and ensuring the smooth functioning of the central nervous system. It is important to get enough of this vitamin to stay healthy. Vitamin B12 deficiency, also known as folate deficiency anemia, is a common illness that can stop the red blood cells from performing as they should.

Smoothies are perfect when you want to drink something refreshing. They also make for a tasty snack. Moreover, there’s no hard-and-fast rule for preparing one. You can try different ingredients as per your liking and availability. Below, we’ve listed a few healthy fruit smoothie recipes using different fruits as the main ingredient.

Strokes are the fifth-highest cause of death, and one of the leading causes of disability in the country. According to the Centers for Disease Control and Prevention (CDC), over 795,000 individuals have a stroke each year. Many factors such as high blood pressure, cholesterol, and diabetes can put one at risk of a stroke.

Overactive bladder is most common in people as they age and in women during pregnancy or after childbirth. The symptoms of this condition can, in most cases, disrupt one’s daily routine including work life, social life, and even sleep patterns. There are several treatment options and natural cures that help manage urinary symptoms due to an overactive bladder.

Rheumatoid arthritis causes the immune system to attack the cells in the linings of joints, including the hands and feet. This chronic autoimmune condition causes inflammation and leads to swollen and stiff joints. Usually, a healthy immune system helps the body fight various bacteria, viruses, and parasites that cause illness and disease.

Epilepsy is an illness that affects people across age groups. It is a central nervous system disorder in which brain cell activity becomes disturbed, resulting in unusual behavior patterns such as seizures and loss of awareness. Seizure attacks can lead to many injuries and severe health consequences, making it imperative to get the right treatment at the earliest.